Organisational & staff workshops

“...inputs were informative, supportive and showed a real knowledge of techniques and methods of dealing with anxiety and stress.

She is supportive and brings a lot of compassion and empathy to others.”

Karen Anderson, Director, SHE Scotland

“We most recently asked Dina to work with our staff group during an outdoor wellbeing session and people are still talking about how much they learned.

We highly recommend Dina and hope to work with her again soon.”

Dawn Anderson, Director, Pilton Community Health Project

“I have been witness of the benefits of Dina’s work in other people and I cannot recommend her enough.

Mental Health needs to be taken care of and Dina can teach you how.”

Maria Fernandez, Scottish Families Affected by Alcohol & Drugs.

 

Workplace burnout and anxiety specialist 

Supporting employers with workforce mental wellness and resilience through stress reduction and burnout avoidance strategies .

Burnout & Anxiety Specialist I Mindfulness & Meditation Practitioner I Clinical Hypnotherapist 

Working with your organisation and staff teams to create effective cultural change in the workplace, actively integrating an effective mental health and wellbeing support structure improving the;

  • Overall health and wellbeing of staff and their

  • Happiness,

  • Safety,

  • Productivity,

  • Creativity,

  • Absenteeism and presenteeism,

    and

  • Retention

Areas of expertise include:

  • 25 years experience of creating, designing and developing workshops and training packages for organisations.

  • Creating strategic work plans to increase the resilience of employees.

  • Creating toolkits to meet the needs of organisations.

  • Promoting positive mental health and empowering individuals to feel more in control of their own mental health through prevention and/or management.

  • Increasing the confidence of management teams to strategically, consistently and proactively respond effectively to their staff team’s mental health needs.

  • Policy development to support improved mental health and overall psycological safety.

Please fill out the form below for a copy of my brochure…