Relax and Sleep Well
Anxiety causes sleep disturbances, sleep fragmentation, reduction in both the quantity and quality of sleep, affecting mood and emotional health.
The mind becomes noisy when we go to bed as there are no “distractions” and our overthinking mind plays a movie of everything that has already happened, what you have said and done and what could happen.
This is for you if...
You dread going to bed because the thought of not being able to sleep worries you
You are an overthinker, particularly in bed
When you go to bed you find it difficult to get to sleep.
You wake up through the night and find it hard to get back to sleep
You have interrupted sleeps.
This package is going to...
Settle and relax the mind and restore your natural sleep patterns and natural sleep cycles allowing you to fall asleep easily and wake up feeling refreshed, rejuvenated, focused and full of energy.
What you get...
· Introductory audio to gain a better understanding of Rapid Transformational Therapy and the science behind hypnosis.
· A practical exercise you can easily achieve daily that compliments the self-hypnosis audio
· Self-hypnosis audio (18.45 minutes)
Anxiety causes sleep disturbances, sleep fragmentation, reduction in both the quantity and quality of sleep, affecting mood and emotional health.
The mind becomes noisy when we go to bed as there are no “distractions” and our overthinking mind plays a movie of everything that has already happened, what you have said and done and what could happen.
This is for you if...
You dread going to bed because the thought of not being able to sleep worries you
You are an overthinker, particularly in bed
When you go to bed you find it difficult to get to sleep.
You wake up through the night and find it hard to get back to sleep
You have interrupted sleeps.
This package is going to...
Settle and relax the mind and restore your natural sleep patterns and natural sleep cycles allowing you to fall asleep easily and wake up feeling refreshed, rejuvenated, focused and full of energy.
What you get...
· Introductory audio to gain a better understanding of Rapid Transformational Therapy and the science behind hypnosis.
· A practical exercise you can easily achieve daily that compliments the self-hypnosis audio
· Self-hypnosis audio (18.45 minutes)
Anxiety causes sleep disturbances, sleep fragmentation, reduction in both the quantity and quality of sleep, affecting mood and emotional health.
The mind becomes noisy when we go to bed as there are no “distractions” and our overthinking mind plays a movie of everything that has already happened, what you have said and done and what could happen.
This is for you if...
You dread going to bed because the thought of not being able to sleep worries you
You are an overthinker, particularly in bed
When you go to bed you find it difficult to get to sleep.
You wake up through the night and find it hard to get back to sleep
You have interrupted sleeps.
This package is going to...
Settle and relax the mind and restore your natural sleep patterns and natural sleep cycles allowing you to fall asleep easily and wake up feeling refreshed, rejuvenated, focused and full of energy.
What you get...
· Introductory audio to gain a better understanding of Rapid Transformational Therapy and the science behind hypnosis.
· A practical exercise you can easily achieve daily that compliments the self-hypnosis audio
· Self-hypnosis audio (18.45 minutes)